This 4-week Self-Guided Course Includes:

  • 4 Lesson Modules to strengthen your self-awareness

  • 11 short guided meditations for cultivating consciousness

  • 40 journal prompts to dive deeper into self-discovery

  • Dozens of affirmations for redesigning your subconscious mind

  • Daily Exercises for putting each lesson into practice

  • A supplemental PDF worksheet for keeping daily promises to yourself

  • Additional resources and tips for self-healing

The Healing Self

A 4-Week Guide in the Principles of Self-Healing

  • 1

    Week 1: Cultivating Awareness

    • Making the Unconscious Conscious

    • Meditations

    • Journal Prompts

    • Daily Affirmations

    • Daily Exercise - Mindfulness

    • Daily Promise

  • 2

    Week 2: Overcoming Fear

    • Returning to Love and Compassion

    • Meditations

    • Journal Prompts

    • Daily Affirmations

    • Daily Exercise - Body Awareness

    • Daily Promises
  • 3

    Week 3: Eliminating Lack

    • Moving From Scarcity to Abundance

    • Meditations

    • Journal Prompts

    • Daily Affirmations

    • Daily Exercise - Gratitude

    • Daily Promises
  • 4

    Week 4: Banishing Loneliness

    • Breaking Through the False Sense of Separation to Unity

    • Meditations

    • Journal Prompts

    • Daily Affirmations

    • Daily Exercise - Kindness

    • Daily Promises
  • 5

    Daily Promises PDF

    • Daily Promises
  • 6

    Final Notes & Resources

    • Self-Healing Final Notes

    • Self-Healing Resources

Take Your Healing Power Back

4 weeks to entirely new version of yourself.

Get started now

Nicole Raymondi

Mindset Coach and Certified NLP Practitioner

Self by Design was born out of a need for my own self-healing after decades of unresolved mental health challenges including anxiety and depression. It wasn’t until finding the courage to look within that I discovered it was my own belief system holding me back from experiencing a truly thriving life. We all have access to that thriving life, sometimes we just need a little guidance (and a little subconscious reprogramming) along the way. Self by Design combines my studies in neuroscience and certification in Neuro-Linguistic Programming (NLP), with the fundamentals of psychology, and the strength of our own spirituality to show us that we can heal ourselves with the power of our mind and go on to live a life by our own design.